Weekly Healing Classes
Yoga, Meditation, and Breathwork within a Mental Health Framework
Week 1: Exploring the Nature and Purpose of Emotions
Week 2: Cultivating Awareness and Balance in the Emotional Body
Week 3: The Impact of Emotions on Mental Health
Week 4: Navigating emotional dynamics in relationships
Week 5: Recognizing Emotions in Others
Week 6: Growing our Emotional Quotient
Week 7: Clearing Trapped Emotions
Week 8: Unlearning Auto Responses
Week 9: Emotional Resilience through Surrender
Week 10: Nurturing Emotional Regulation
Week 11: Emotional Co-Regulation
Week 12: Honoring Emotional Growth
Week 1: Intro to Sound Healing
Week 2: Balancing the Chakras
Week 3: Grounding - Root Activation
Week 4: The Oceanic Feeling - Sacral Clearing
Week 5: Fire and Transformation - Solar Activation
Week 6: Temple of the Heart - Heart Activation
Week 7: Divine Communication - Throat Activation
Week 8: Lunar Connection - Third Eye Activation
Week 9: Cosmic Realms - Crown Chakra Activation
Week 10: Physical Body Balancing
Week 11: Subtle Body Balancing
Week 12: Integrative Sound Journey
Week 1: Are you being Received or Misunderstood?
Week 2: Becoming Aware of Perceptions
Week 3: Strengthening the Nervous System
Week 4: Experiencing your personal sound current
Week 5: Releasing Inner Anger
Week 6: Recognizing Emotions in Others
Week 7: Thoughtlessness and Intuitive Speaking
Week 8: Cooperative Communication
Week 9: Letting your presence speak
Week 10: Conflict Resolution through Heightened Observation
Week 11: Communicating with the Unknown
Week 12: Sadhana: Maintaining the Practice
Experience the blend of activity and relaxation with our Flow and Restore yoga class. This 60-minute session is perfect for all levels, offering the energizing benefits of Vinyasa flow and the soothing effects of restorative yoga to create harmony.
For the first 30 minutes, engage in Vinyasa sequences that connect your breath with fluid movements, building warmth and enhancing flexibility, strength, and vitality. This flowing practice sharpens focus and cultivates a mindful awareness of the present. The next half of the class is dedicated to restorative yoga, where you'll relax into deeply calming poses with the support of props for 30 minutes. This gentle approach encourages the release of stress and activation of the body's restorative processes, providing a peaceful counterpoint to life's busy lifestyle.
Nourish your body, ease your mind, and achieve a balanced state of well-being. Leave feeling tension-free, mentally clear, and deeply connected with your inner self.
Donations will go towards U-nity Heart Scholarship!
Week 1: Recognizing the Self in Relationships
Week 2: Understanding Your Patterns in Relationships
Week 3: The Significance of Self Love
Week 4: Identifying Relationship Wounds
Week 5:Forgiveness and Letting Go
Week 6: The Role of Conflicts in Relationships
Week 7: Building Vulnerability for Intimate Connections
Week 8: Rebuilding Trust with Self and Others
Week 9: Honoring Individuality Within Relationships
Week 10: Empathy for Compassion and Understanding
Week 11: Healing Family and Ancestral Relationship Dynamics
Week 12: Sustaining Conscious Connections
Week 1: The Science of Self Care
Week 2: Elemental Anatomy: Ayurveda
Week 3: Building Routine for Empowerment
Week 4: Embodying Release
Week 5: Motivation vs Discipline
Week 6: Navigating Anxiety
Week 7: Understanding Energetic Imbalances
Week 8: Tuning the Harmonic Self
Week 9: Breathing for the Nervous System
Week 10: Clearing Energy in the Self
Week 11: Clearing Energy in our Space
Week 12: Creating Your Self Care Tool Box
Week 1: Intro to Sound Healing
Week 2: Balancing the Chakras
Week 3: Grounding - Root Activation
Week 4: The Oceanic Feeling - Sacral Clearing
Week 5: Fire and Transformation - Solar Activation
Week 6: Temple of the Heart - Heart Activation
Week 7: Divine Communication - Throat Activation
Week 8: Lunar Connection - Third Eye Activation
Week 9: Cosmic Realms - Crown Chakra Activation
Week 10: Physical Body Balancing
Week 11: Subtle Body Balancing
Week 12: Integrative Sound Journey
Week 1: Empowering Physical Boundaries
Week 2: Strengthening Emotional Boundaries
Week 3: Building Mental Boundaries
Week 4: Finding the leaky boundaries
Week 5: Understanding Trigger Reactions
Week 6: Expressing Boundaries
Week 7: Using Boundaries in Relationships
Week 8: Understanding Contextual Boundaries
Week 9: Recognizing Transgressions of Others' Boundaries
Week 10: Exploring Age Regression
Week 11: Understanding Projective Identification
Week 12: Creating a Personal Boundary Plan
ALL DONATION BASED SOUND BATH!
Immerse yourself in the healing frequencies of Devotional Soundbath led by Janelle Corpuz Hethcoat. As the gentle vibrations of crystal singing bowls resonate through the space, enveloping you in a cocoon of healing energy, you'll be guided on a sacred journey through the power of mantra and sacred syllables. Each reverberation harmonizes with the depths of your being, inviting profound relaxation and inner alignment.
All proceeds will contribute to the restoration of the Kriya Yoga Sangam roof in La Mirada —an endeavor to preserve the sanctuary where seekers gather to deepen their spiritual practice. Join us in this harmonious union of sound and intention, where the act of giving becomes a sacred offering, nurturing both the soul and the sacred space we hold dear.
Week 1: Healing Pain through Body Mind Connection
Week 2: Awakening the Breath and Releasing Tension
Week 3: Core Stability and Spinal Alignment
Week 4: Healing from Lower Body Injuries
Week 5: Rehabilitation for Upper Body Injuries
Week 6: Restorative Yoga for Deep Relaxation
Week 7: Mindful Meditation for Alleviating Stress
Week 8: Balancing the Nervous System
Week 9: Yoga for Pain Management
Week 10: Functional Movement for Daily Life
Week 11: Integration and Mindful Movement
Week 12: Celebrating Progress and Long-Term Wellness
Week 1: The Intangible Voice
Week 2: Finding the Voice
Week 3: Vocal Somatic release
Week 4: Muladhara Nyasa
Week 5: Svadisthana Nyasa
Week 6: Manipura Nyasa
Week 7: Anahata Nyasa
Week 8: Vishudda Nyasa
Week 9: Ajna Nyasa
Week 10: Sahasrara Nyasa
Week 11: Psycho Acoustic notes
Week 12: Bhakti Call and Response
Week 1: Rhythmic Foundations
Week 2: World Rhythms
Week 3: Drumming for Connection
Week 4: Elements of Nature
Week 5: Drumming and Dance
Week 6: Improvisation and Creativity
Week 7: Healing Rhythms
Week 8: Drumming for Mindfulness
Week 9: Drumming for Empowerment
Week 10: Drumming for Transformation
Week 11: Drumming as Celebration
Week 12: Community Unity Jam
Week 1: Introduction to Pranayama
Week 2: The Anatomy of the Breath
Week 3: Balancing the Nervous System
Week 4: Energizing Pranayama; Mental Clearing
Week 5: Cleansing Breath; Digestive Detox
Week 6: Heart-Centered Breath; Self Compassion
Week 7: Pranayama for Sleep; Addressing Insomnia
Week 8: Advanced Pranayama Techniques
Week 9: Pranayama and Visual Meditation
Week 10: Pranayama for Pain Management
Week 11: Pranayama for Emotional Release
Week 12: Integration and Building Your Practice
Week 1: Introduction to Family Yoga
Week 2: Yoga and Nature
Week 3: Animal Yoga
Week 4: Yoga and Breath
Week 5: Partner Yoga
Week 6: Yoga and Storytelling
Week 7: Yoga for Focus and Balance
Week 8: Mindfulness and Yoga
Week 9: Yoga for Strength and Flexibility
Week 10: Yoga for Stress Relief
Week 11: Family Yoga Flow
Week 12: Celebration and Sharing
Week 1: Ch'ipiri - Ignite the Fire Within
Week 2: Tandi - Meeting us in this Realm
Week 3: Mintzia - The Heart's Journey
Week 4: Yurhekuani - The Divinity in Us
Week 5: Kurhikua - Facing our Fears
Week 6: Tzirapecha - Ancestral Knowledge and Connection
Week 7: Tsanharhini - The Bridge Between Two Realms
Week 8: Tikukua - Embodiment of You
Week 9: Jurhani Iamendu - To Come to One Pt 1
Week 10: Jurhani Iamendu - To Come to One Pt 2
Week 11: Uandani - The Story of You
Week 12: Intspeni - Gratitude